In 100 g (Grams) of Cereals ready-to-eat, wheat germ, toasted, plain there is 0.82 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals ready-to-eat, wheat germ, toasted, plain.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals ready-to-eat, wheat germ, toasted, plain

Cereals ready-to-eat, wheat germ, toasted, plain is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, wheat germ, toasted, plain are listed below.

Water	5.6 g	5.6%
Energy (calorie)	382 kcal
Energy (joule)	1598 kJ
Protein	29.1 g	29.1%
Total lipid (fat)	10.7 g	10.7%
Ash	5 g	5%
Carbohydrate, by difference	49.6 g	49.6%
Fiber, total dietary	15.1 g	15.1%
Sugars, total	7.8 g	7.8%
Sucrose	7.8 g	7.8%
Calcium, Ca	45 mg	0.04%
Iron, Fe	9.09 mg	0.01%
Magnesium, Mg	320 mg	0.32%
Phosphorus, P	1146 mg	1.15%
Potassium, K	947 mg	0.95%
Sodium, Na	4 mg
Zinc, Zn	16.67 mg	0.02%
Copper, Cu	0.62 mg
Manganese, Mn	19.956 mg	0.02%
Selenium, Se	65 µg

Nutrients in Cereals ready-to-eat, wheat germ, toasted, plain